The Wellness Warrior | A Guide to Overcoming Obstacles and Achieving Your Goals

How can I start exercising consistently while staying motivated? Why am I not getting the results that I've dreamed of? Am I doing it all wrong!? These are the questions I kept asking myself while embarking on my journey toward a healthy life. I've struggled for years in the quest to lose weight, and was considered obese by the military. If you are in a similar situation as me, you may know how difficult it is to learn what works for you and what doesn't. In my experience, I have tried multiple things to get the numbers down on the scale. However, it took me a while to understand my body cues and to discover the right diet and exercise for my unique body type. Finding a quick solution is not feasible for most people, and that makes staying in shape as challenging as ever. Believe me; you will be able to navigate this journey much easier once you identify what suits you best.